We wear burnout like a badge of honor. That exhaustion you feel, the overwhelm. The missed meals and family outings. Is that really a sign of success?

We’ve all felt frustration, the equivalent of banging your head repeatedly against a wall. Here’s the thing. Frustration doesn’t just feel bad—it distorts how your mind processes information. How can you shift out of frustration?  It’s easier than you think…

We are wired with an innate fear of being out of control. When trigged, this fear of losing controldoesn’t happen in the abstract. It activates your mind's survival mechanisms, setting off a cascade of responses that can linger long after the initial crisis.

Traditional science assumed that neuroplasticity—the brain’s ability to rewire itself—ended by ~age 25. Modern research shows that this is far from true.