We wear burnout like a badge of honor. That exhaustion you feel, the overwhelm. The missed meals and family outings. Is that really a sign of success?

COVID-19 supercharged our isolation, leaving millions struggling. What happens to our mental, emotional and physical health with prolonged isolation? How can we reverse the damage?

Love is all around us at this time of year. lBut ove isn’t just an abstract concept for romance novels or the holidays—it’s a scientifically measurable phenomenon with marked effects on the mind and body.

Hope isn’t just a fleeting emotion or wishful thinking. Neuroscience reveals it’s a dynamic, measurable force that profoundly influences the brain, body, and overall well-being.

Gratitude is more than a feel-good sentiment. Neuroscience shows that gratitude rewires your mind, strengthening emotional resilience, reducing stress, and boosting happiness. 

AI has the powerful potential to manipulate and control our beliefs and behaviors. These are the methods I use to protect my mind from conscious and unconscious AI manipulation.

We are wired with an innate fear of being out of control. When trigged, this fear of losing controldoesn’t happen in the abstract. It activates your mind's survival mechanisms, setting off a cascade of responses that can linger long after the initial crisis.

Traditional science assumed that neuroplasticity—the brain’s ability to rewire itself—ended by ~age 25. Modern research shows that this is far from true.